Overview

Maintain + Heal is the “steady-state” phase—built for people who are already at a healthy weight (or happy with how they look) and want to stay there without white-knuckling it. The goal isn’t aggressive fat loss—it’s keeping your system stable: smoother digestion and gut comfort, stronger hydration and electrolyte balance, and better steadiness around carbs when you choose to eat them. Think of it as daily support for consistency, recovery, and metabolic calm—so your appetite cues stay sane, your energy stays even, and your routine actually feels livable long-term.

This plan is intended for adults in a healthy phase of life who want gut support, electrolyte support, and carb metabolism support. If your body isn’t tolerating it, stop immediately—do not push through symptoms. Not recommended if you’re pregnant/nursing, under 18, underweight, have a history of disordered eating, have kidney disease, or take blood sugar-lowering medications unless cleared by a clinician.